Type-2 Diabetes Rising Among Youth in Chandigarh

Ahead of World Diabetes Day, medical experts in Chandigarh have raised concerns over the rising prevalence of Type-2 diabetes among individuals in their twenties and thirties. While Type-1 diabetes is an autoimmune condition, the onset of Type-2 is closely tied to modifiable factors such as poor nutrition, physical inactivity, and excess body weight. Specialists note that modern daily routines, which often involve prolonged sitting and minimal movement, have created an environment where metabolic disorders can develop much earlier in life.

Medical professionals stress that individuals can take control of their health by modifying their daily habits. Although genetics cannot be altered, maintaining a balanced diet, increasing daily physical activity, and managing body weight remain powerful tools for prevention. Furthermore, experts clarify that the condition is not restricted to those carrying excess overall weight. In India, people with a normal body mass index can still develop Type-2 diabetes, especially if they carry excess abdominal fat.

Unhealthy diets and physical inactivity are fueling a rise in Type-2 diabetes among young adults.

Monitoring Waist Circumference for Health

To better assess metabolic risk, health professionals advise tracking waist measurements alongside standard body weight. For men, a waist circumference exceeding 90 centimeters serves as a clear indicator of abdominal obesity. Recognizing these physical warning signs early allows individuals to implement lifestyle adjustments before metabolic issues escalate into chronic conditions.

Why it matters

Dr Bhansali highlighted the importance of regular diabetes screening, noting that a significant proportion of people with diabetes remain unaware of their condition. This lack of awareness leaves many individuals vulnerable to silent health complications, making proactive testing essential for those with sedentary lifestyles and other related risk factors.